Welcome to Submission Factory...

If you were to ask yourself... "What do I want from my training?".

Is it:

• Fitness?
• Self-defence beyond gimmicks and flashy moves?
• Increased confidence and personal health?
• A competitive edge?

If your answers were any of the above, then your search is over.

Submission Factory has a program specifically suited to meet your needs in a safe, friendly environment conducive to both fast learning and lasting results. Classes are designed to suit any fitness or experience level for both men and women. Children have a program proven to nuture their developing bodies and minds. Our curriculum allows our members to evaluate thier goals and progress throughout their lessons.

Students who seek more personal training will also benefit from our semi-private or 1 to 1 private training sessions which are available upon enquiry.

By joining Submission Factory, we can help you to achieve:

• Realistic self-defence
• Improved fitness
• Increased self-confidence
• Stress management
• Increased flexibilty
• Healthy weight loss
• Natural muscle gain

Come on down... The first session is free!